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Self-Defense for Women
All women will benefit from this seminar. It covers safety and security in the home or office. The seminar emphasizes dealing with threats in a flexible, dynamic way while applying sufficient power effectively and efficiently. You will learn
- Legal issues in self-defense
- Alertness and environmental awareness
- Verbal defense
- Fall, recover, and fight
- Break holds, chokes, and hair pulls
- Kick and hit without hurting yourself
- Striking points
- Using your physical advantages
- Use of the self-defense keychain
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Participants should wear loose fitting workout clothing.
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